Healthy Vegetable Cooking Techniques

 2 Nutrient-Packed Vegetable Recipes Using Safe Silicone Utensils

Recipe 1: Crispy Stir-Fried Broccoli

Science-Backed Method:

• OOU spatula's quick-toss action preserves crunch (Harvard Nutrition Study)

• High-smoke point oils recommended by WHO

Ingredients:

• 1 head broccoli

• 2 tbsp avocado oil

Method:

1. Cut florets using OOU spoon as measurement guide

2. Stir-fry with spatula's broad surface

Recipe 2: Rainbow Vegetable Sheet Pan

Tool Advantage: OOU serving spoon's deep bowl perfectly tosses veggies

Ingredients:

• 1 bell pepper

• 1 zucchini

• 2 carrots

Method:

1. Toss with OOU spoon's non-reactive silicone

2. Roast at 425°F (safe for all OOU tools)

Safety Info: Consumer Reports' non-stick guidelines

Complete Your Kitchen: OOU Full Set