Can’t sleep? Got cravings? This late-night garlic butter ramen hits all the spots: warm, umami-packed, slightly indulgent, and surprisingly protein-rich. It’s a midnight snack that won’t ruin your macros — and only takes 10 minutes to prepare.
🕒 Why It Works for Late Nights
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✅ Quick: Done in under 10 minutes
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✅ Satisfying: Savory, rich broth without being heavy
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✅ Balanced: Carbs + Protein + Fats in one bowl
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✅ Customizable: Add-ons for gym nights, vegan swaps
📖 Related: Is It Bad to Eat Late at Night? via Healthline
🧂 Ingredients (1 Serving)
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1 pack instant or air-dried ramen (without seasoning)
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1 large egg
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1 tbsp butter
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2 garlic cloves, minced
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½ tbsp soy sauce
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1 tsp sesame oil
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Optional toppings: green onion, chili flakes, sesame seeds
🔪 Tools You’ll Need
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OOU® 15-Piece Black Knife Set with Sharpener – Chop garlic like a chef at midnight
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Small nonstick pan
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Saucepan for boiling noodles
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Slotted spoon or chopsticks
👨🍳 Instructions
1️⃣ Prep Garlic Like a Pro
Use the chef knife from the OOU set to mince 2 garlic cloves extra fine. The sharpness ensures no crushing, just clean cuts and full flavor.
2️⃣ Cook the Egg
Soft-boil your egg (6.5 minutes in boiling water). Remove and set aside. The USDA says one egg has ~6g protein — great for a midnight meal.
3️⃣ Make the Base
In a small pan, melt butter on low heat. Add minced garlic and stir until golden (about 30 seconds). Stir in soy sauce and sesame oil. Remove from heat.
4️⃣ Boil Noodles
Boil ramen noodles until just soft (about 3 mins). Drain and mix with garlic butter sauce.
5️⃣ Assemble Bowl
Top noodles with halved egg, green onion, sesame seeds, chili flakes. That’s it!
🛠️ Pro Tips
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Use a paring knife from the OOU® set for precision egg slicing
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Add frozen spinach or mushrooms for volume without extra calories
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Replace butter with ghee for a nutty twist
💡 Late Night Eating FAQ
Q: Is this too heavy before bed?
A: Thanks to the modest fat + protein ratio, it’s satisfying without bloating.
Q: Can I meal prep this?
A: Yes. Pre-boil eggs and store garlic butter separately for 3-day freshness.
